Reminders

The My Shake Day app offers the suggested schedules found in the Welcome Pack of the “The 30 Day Cleansing and Fat Burning System” (US version) – they are default selections called “Welcome Pack” in both shake and cleanse reminders schedules listed in the Reminder options on the MY ACCOUNT page.

We have also built this app to allow for several different daily reminders schedules, as not everyone uses the systems predetermined by the Welcome Pack. Additional plans, like the “Hourly Cleanse” by Kjersti Cote (John Anderson’s daughter and Isagenix podcast producer) and My Shake Day creator, Bud Adams’ custom “Coffee Cleanse” found in the app as “TheBudAdams” cleanse schedule.  Have a look at our additional schedules available as in-app-purchases by going to My Account > Switch Schedules > Add More Schedule Options.

Switching Reminders Schedules

Changing your “System Schedule” is easy to do and can be done quickly right in the PLANNER page.  Simply click on the PLANNER button in the bottom navigation, then tap on the current (green) “ACTIVE SCHEDULE” text. There you can choose which Shake Day schedule and which Cleanse Day schedule you can use. In future updates, we’ll be adding more.  TAP on the schedules to PREVIEW when each task is due (shown according to your chosen daily start time).

Once you get to the schedule options, simply click on the name to preview when the notifications/reminders will trigger according to your day’s “start time”.  Purchase new schedules to try them out and see what works best for you!

Shake Day Schedules

Welcome Pack 2014

EARLY MORNING
Drink 1 Serving of ionix, Drink 1-2 glasses of purified water
MORNING BREAKFAST
Enjoy a Shake, Take 1 accelerator capsule
LATE MORNING–SNACK
Optional: Choose 1 serving of a Shake Day snack, Drink 1-2 glasses of purified water”
EARLY AFTERNOON–LUNCH
Enjoy 1 serving of shake or eat a healthy, low-glycemic and balanced 400-600 calorie meal, Drink 1-2 glasses of purified water
MID AFTERNOON–SNACK
Optional: Choose 1 serving of a Shake Day snack, Take 1 accelerator capsule, Drink 1-2 glasses of purified water
EVENING–DINNER
Enjoy 1 serving of shake or eat a healthy, low-glycemic and balanced 400-600 calorie meal
LATE EVENING–BEDTIME
Take 1-2 flush capsules, as needed

Look Great, Feel Amazing

WAKE UP TIME
Drink 1 Serving of ionix, Drink 1-2 glasses of purified water
30 MINUTES LATER
Enjoy a Shake
SNACK TIME
Optional: Choose 1 serving of a Shake Day snack, Take 1 accelerator capsule
SHAKE OR MEAL
Enjoy 1 serving of shake or eat a healthy, low-glycemic and balanced 400-600 calorie meal, Drink 1-2 glasses of purified water
SNACK TIME
Optional: Choose 1 serving of a Shake Day snack, Take 1 accelerator capsule
SHAKE OR MEAL
Enjoy 1 serving of shake or eat a healthy, low-glycemic and balanced 400-600 calorie meal, Drink 1-2 glasses of purified water
BEFORE BED
Take 1-2 flush capsules

Welcome Pack 2016

EARLY MORNING
drink 1 serving of ionix, take 1 accelerator capsule
MORNING BREAKFAST
enjoy a shake of your choice
MID-MORNING SNACK
choose from one of your snack options
LUNCH
your choice: another shake or a 400-600 calorie meal
MID-AFTERNOON SNACK
choose from one of your snack options, take 1 accelerator capsule
DINNER
your choice: another shake or a 400-600 calorie meal
LATE EVENING–BEDTIME
1-2 flush capsules, as needed

Welcome Pack 2016 (No Flush)

EARLY MORNING
drink 1 serving of ionix
MORNING BREAKFAST
enjoy a shake of your choice, take 1 accelerator capsule
MID-MORNING SNACK
choose from one of your snack options
LUNCH
your choice: another shake or a 400-600 calorie meal
MID-AFTERNOON SNACK
choose from one of your snack options, take 1 accelerator capsule
DINNER
your choice: another shake or a 400-600 calorie meal
LATE EVENING–BEDTIME
1-2 flush capsules, as needed

The Bennett Blast

WAKE UP
mixed over ice: 2 oz of cleanse juice, 1 energy shot and 2 oz of purified water
MORNING BREAKFAST
enjoy a shake of your choice
MID-MORNING SNACK
choose from one of your snack options, take 1 accelerator capsule
LUNCH
your choice: another shake or a 400-600 calorie meal
MID-AFTERNOON SNACK
choose from one of your snack options, take 1 accelerator capsule
DINNER
your choice: another shake or a 400-600 calorie meal
LATE EVENING–BEDTIME
1-2 flush capsules, as needed

Welcome Pack 2016 (with AE)

EARLY MORNING
drink 1 serving of ionix
MORNING BREAKFAST
enjoy a shake of your choice, take 1 accelerator capsule, take your A.M. pack of vitamins
MID-MORNING SNACK
choose from one of your snack options
LUNCH
your choice: another shake or a 400-600 calorie meal
MID-AFTERNOON SNACK
choose from one of your snack options, take 1 accelerator capsule
DINNER
your choice, another shake or a 400-600 calorie meal, take your P.M. pack of vitamins
LATE EVENING–BEDTIME
1-2 flush capsules, as needed

The Long Haul

EARLY MORNING
drink 1 serving of ionix
MORNING BREAKFAST
enjoy a shake of your choice and take 1 accelerator capsule
MID-MORNING SNACK
choose from one of your snack options
LUNCH
your choice, another shake or a 400-600 calorie meal
MID-AFTERNOON SNACK
choose from one of your snack options and take 1 accelerator capsule
DINNER
your choice, another shake or a 400-600 calorie meal
LATE EVENING–BEDTIME
1-2 flush capsules, as needed

The Long Haul (with AE)

EARLY MORNING
drink 1 serving of ionix
MORNING BREAKFAST
enjoy a shake of your choice, take 1 accelerator capsule, take A.M. pack of vitamins
MID-MORNING SNACK
choose from one of your snack options
LUNCH
your choice, another shake or a 400-600 calorie meal
MID-AFTERNOON SNACK
choose from one of your snack options, take 1 accelerator capsule
DINNER
your choice: another shake or a 400-600 calorie meal, take P.M. pack of vitamins
LATE EVENING–BEDTIME
1-2 flush capsules, as needed

Belly Buster

WAKE UP TIME
Drink 1 Serving of ionix, Drink 1-2 glasses of purified water
30 MINUTES LATER
Enjoy a Shake
SNACK TIME
Optional: Choose 1 serving of a Shake Day snack, Take 1 accelerator capsule
SHAKE OR MEAL
Enjoy 1 serving of shake or eat a healthy, low-glycemic and balanced 400-600 calorie meal, Drink 1-2 glasses of purified water
SNACK TIME
Optional: Choose 1 serving of a Shake Day snack, Take 1 accelerator capsule
SHAKE OR MEAL
Enjoy 1 serving of shake or eat a healthy, low-glycemic and balanced 400-600 calorie meal, Drink 1-2 glasses of purified water
LATE EVENING
Take 1-2 flush capsules
BEFORE BED
4 oz of water mixed with a scoop of whey, and an optional serving of electrolyte mix

Daily Cleanse

WAKE UP TIME
Drink 1 Serving of ionix, Drink 1-2 glasses of purified water
30 MINUTES LATER
Enjoy a Shake
SNACK TIME
Optional: Choose 1 serving of a Shake Day snack, Take 1 accelerator capsule
SHAKE OR MEAL
Enjoy 1 serving of shake or eat a healthy, low-glycemic and balanced 400-600 calorie meal, Drink 1-2 glasses of purified water
SNACK TIME
Optional: Choose 1 serving of a Shake Day snack, Take 1 accelerator capsule
SHAKE OR MEAL
Enjoy 1 serving of shake or eat a healthy, low-glycemic and balanced 400-600 calorie meal, Drink 1-2 glasses of purified water
LATE EVENING
Take 1-2 flush capsules
BEFORE BED
Enjoy 2 oz. of cleanse juice

The Classic

BREAKFAST
Enjoy 1 shake serving, take 1 accelerator capsule, and drink 1 serving of ionix
2 HOURS LATER
8-16 oz cold water, 1 of the snack options
90 MINUTES LATER
8-16 oz cold water
2 HOURS LATER – LUNCH
400-600 calorie meal (preferably a lean protein/vegetable combo), alternatively, enjoy 1 shake serving
90 MINUTES LATER
8-16 oz cold water, Take 1 accelorator capsule, and 1 of the snack options
90 MINUTES LATER
8-16 oz cold water, 1 of the snack options
90 MINUTES LATER – DINNER
Enjoy 1 shake serving, alternatively, 400-600 calorie meal, (preferably a lean protein/vegetable combo)
60 MINUTES LATER
8-16 oz cold water
2 HOURS LATER
8-16 oz cold water and take 1-2 flush capsules

Cleanse Day Schedules

2014 Welcome Pack

EARLY MORNING–CLEANSE 1
1 serving of deep cleanse and 1 accelerator capsule
MID MORNING–SNACK
1 serving of ionix, 2 official snacks”
LATE MORNING–CLEANSE 2
1 serving of deep cleanse
EARLY AFTERNOON–SNACK
2 official snacks, 1 accelerator capsule, 1-2 glasses of water
MID AFTERNOON–CLEANSE 3
1 serving of deep cleanse
EARLY EVENING–SNACK
1 serving of ionix, 2 official snacks, 1-2 glasses of purified water
EVENING–CLEANSE 4
1 serving of deep cleanse
LATE EVENING–BEDTIME
1-2 flush capsules with 8oz of purified water

Welcome Pack 2016

WAKE UP
have 1 serving of ionix and 1 accelerator capsule
CLEANSE 1
enjoy a serving of deep cleanse
SNACK TIME
have 2 official snacks
CLEANSE 2
1 serving of deep cleanse
AFTERNOON
have a snack of your choice
CLEANSE 3
1 serving of deep cleanse
EARLY EVENING
have 2 more official snacks and an accelerator
CLEANSE 4
1 serving of deep cleanse
LATE EVENING–BEDTIME
1-2 flush capsules

Hourly Cleanse w/ Delights

WAKE UP TIME
Drink 1 Serving of ionix
CLEANSE 1
Enjoy 1 deep cleanse serving
ONE HOUR LATER
Enjoy a delight chocolate
SNACK TIME
Take 2 official snacks, take 1 accelerator capsule
CLEANSE 2
Enjoy 1 deep cleanse serving
ONE HOUR LATER
Enjoy a delight chocolate
SNACK TIME
Take 2 official snacks
CLEANSE 3
Enjoy 1 deep cleanse serving
ONE HOUR LATER
Enjoy a delight chocolate
SNACK TIME
Take 2 official snacks, take 1 accelerator capsule
CLEANSE 4
Enjoy 1 deep cleanse serving
OPTIONAL, ONE HOUR LATER
Enjoy a delight chocolate
OPTIONAL SNACK TIME
Take 2 official snacks!
BEFORE BED
Take 1-2 flush capsules

Hourly Cleanse w/ Delights (plus telomere)

WAKE UP TIME
Drink 1 Serving of ionix
CLEANSE 1
Enjoy 1 deep cleanse serving, 1 telomere product soft gel
ONE HOUR LATER
Enjoy a delight chocolate
SNACK TIME
Take 2 official snacks, take 1 accelerator capsule
CLEANSE 2
Enjoy 1 deep cleanse serving
ONE HOUR LATER
Enjoy a delight chocolate
SNACK TIME
Take 2 official snacks
CLEANSE 3
Enjoy 1 deep cleanse serving
ONE HOUR LATER
Enjoy a delight chocolate
SNACK TIME
Take 2 official snacks, take 1 accelerator capsule
CLEANSE 4
Enjoy 1 deep cleanse serving, 1 telomere product soft gel
OPTIONAL, ONE HOUR LATER
Enjoy a delight chocolate
OPTIONAL SNACK TIME
Take 2 official snacks!
BEFORE BED
Take 1-2 flush capsules

C-120

GOOD MORNING
4oz (2 scoops) of cleanse juice, 1 accelerator capsule
MID MORNING
1 serving of ionix, 2 delight chocolates
LATE MORNING
2 chewable snack tablets
EARLY DAY
4 oz (2 scoops) of cleanse juice
AFTERNOON
2 chewable snack tablets, 1 accelerator capsule
MID DAY
4 oz (2 scoops) of cleanse juice
LATE DAY
1 serving of ionix, 2 delight chocolates
EARLY EVENING
2 chewable snack tablets
LATE EVENING
4oz (2 scoops) of cleanse juice
BED TIME
1 flush capsule

C-120 (plus telomere)

GOOD MORNING
4oz (2 scoops) of cleanse juice, 1 accelerator capsule, 1 telomere product soft gel
MID MORNING
1 serving of ionix, 2 delight chocolates
LATE MORNING
2 chewable snack tablets
EARLY DAY
4 oz (2 scoops) of cleanse juice
AFTERNOON
2 chewable snack tablets, 1 accelerator capsule
MID DAY
4 oz (2 scoops) of cleanse juice
LATE DAY
1 serving of ionix, 2 delight chocolates
EARLY EVENING
2 chewable snack tablets
LATE EVENING
4oz (2 scoops) of cleanse juice, 1 telomere product soft gel
BED TIME
1 flush capsule

TheBudAdams (The Coffee Cleanse)

WAKE UP TIME
Drink 1 Serving of ionix
CLEANSE 1
Enjoy 1 deep cleanse serving
ONE HOUR LATER
1 cup of coffee
SNACK TIME
Take 2 official snacks, take 1 accelerator capsule
CLEANSE 2
Enjoy 1 deep cleanse serving
ONE HOUR LATER
1 cup of coffee”
SNACK TIME
Take 2 official snacks
CLEANSE 3
Enjoy 1 deep cleanse serving
ONE HOUR LATER
1 cup of coffee or energy shot
SNACK TIME
Take 2 official snacks, take 1 accelerator capsule
CLEANSE 4
Enjoy 1 deep cleanse serving
OPTIONAL, ONE HOUR LATER
Enjoy a delight chocolate
OPTIONAL SNACK TIME
Take 2 official snacks
BEFORE BED
Take 1-2 flush capsules

The Classic Cleanse

WAKE UP TIME
8-16 oz of water, 1 official snack, 1 serving of deep cleanse, 1 accelerator capsule, and 1 serving of ionix
2 HOURS LATER
8-16 oz of water and 1 official snack
1 HOUR LATER
8-16 oz of water and 1 official snack or 1 delight chocolate
1 HOUR LATER
8-16 oz of water, 1 official snack, and 1 serving of deep cleanse
3 HOURS LATER
8-16 oz of water, 1 official snack or chocolate delight, and 1 accelerator capsule
1 HOUR LATER
8-16 oz of water, 1 official snack, and 1 serving of deep cleanse
2 HOURS LATER
1 official snack
2 HOURS LATER
8-16 oz of water and 1 serving of deep cleanse
90 MINUTES LATER
8-16 oz of water and 1-2 flush capsules